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Nutrition, sleep, and stress management all play key roles in maintaining results once the medication is stopped

Gut-immune axis Dysbiosis and endotoxemia amplify systemic inflammation and pain sensitivity (gut-brain axis) Sleep/circadian rhythm Deprivation elevates pain perception and reduces GH pulsatility, which is essential for tissue repair

Obici recommends consuming 60 to 75 grams of protein a day to preserve lean mass during weight loss

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