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These actions result in reduced postprandial glycemia and improved overall glycemic control

Beyond Food: Other Natural GLP-1 Boosters While food is our focus, these lifestyle factors also support healthy GLP-1 levels: Regular meal timing : Eating at consistent times helps regulate hormone production Adequate sleep : Poor sleep disrupts GLP-1 and other metabolic hormones Stress management : Chronic stress interferes with GLP-1 signaling Physical activity : Exercise independently supports GLP-1 production The Bottom Line Can foods really be "nature's Ozempic"

Exenatide was also shown to decrease the number of senescent endothelial cells and improve their survival after a hydrogen peroxide challenge by modulating signaling through Sirt1, PPAR, and PGC1 [103]

10.1016/j.jep.2014.06.033 252 SmithM.UlbrichtC.KuoG.SzaparyP