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Exploring Values
Learning Support Units
” Get your gears going again
Active listening
Be Mindful Card Deck for Teens books Exploring ValuesReduce Stress, Improve Self Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when youre feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with
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