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Dr Fatima Stanford, an obesity medicine specialist at Harvard Medical School, has previously said GLP-1s are tools that work best alongside balanced nutrition, movement and mental health support

Similarly, assess physical activity levels, as exercise enhances weight loss and improves insulin sensitivity independent of medication effects

Young men in a 40% calorie deficit who consumed 2.4 grams of protein per kilogram per day (using whey protein supplementation post-exercise) while performing resistance training and high-intensity interval training six days per week actually gained lean body mass while losing fat

If nausea persists despite these measures and affects hydration or nutrition, patients should seek medical advice