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Participants were given 3 g of L-carnitine per day for 3 months and blood samples were taken each morning after fasting overnight to assess their levels of fasting glucose (blood sugar), insulin, triglycerides, high density lipoprotein (HDL), low density lipoprotein (LDL), free testosterone, dehydroepiandrosterone (DHEA), and their insulin resistance index (HOMA-IR)

For many people, the most effective PCOS plan combines GLP 1 support with lifestyle changes, nutrition guidance, and, when needed, medications such as birth control pills, spironolactone, or metformin

This reduces reliance on static historical trends and enables faster scenario testing

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