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High-intensity exercise requires careful monitoring for gastrointestinal discomfort and enhanced nutritional support [274], Currently, a unified prescription guideline is lacking, and in the future, the optimal intensity, frequency, and modality should be clearly defined [275, 276]

Review article: nutrition and adult inflammatory bowel disease

As previously mentioned, vitamin B12 is vital in the creation of cells within our body

Recent gait and imaging analyses further support that morphological features such as tibial plateau slope, femoral condyle shape, and joint congruency significantly affect joint biomechanics, contributing to early onset OA in at-risk individuals (Zhang K