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Seasonal shifts in the day-night cycle may suppress immune function, explaining higher rates of colds and flu in winter and increased infection risk in the elderly

This may include limiting the use of electronic devices before bed, avoiding alcohol, heavy meals, and stimulants close to bedtime, and sticking to a consistent routine

Entry of selective steroid receptor antagonists into different target tissues would be a new avenue to explore to avoid neurological side effects

2 Because glutathione can be broken down rapidly in the digestive tract, it is important to select a glutathione supplement that is formulated to survive exposure to digestive enzymes and be well absorbed