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Screen Devices Revisited (01:37:50) How Samer Got into the Study of Light (01:39:33) Clock Gene mRNAs & More Accurate Biomarkers (01:41:08) Light as Medicine (01:42:48) ADHD (Attention-Deficit Hyperactivity Disorder) (01:43:35) How to Beat Jetlag: Light, Temperature, Eating (01:50:44) Vigor: The Consequence of Proper Timing (01:52:15) Waking in the Middle of the Night: When Your Nightly Sleep Becomes a Nap (01:54:10) Melatonin, Pineal Calcification (01:55:25) Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction (01:59:08) Daylight Savings: Much Worse Than It Might Seem (02:05:27) Eye Color & Sensitivity to Light, Bipolar Disorder (02:09:28) Spicy Food, Genetic Variations in Sensory Sensitivity (02:10:52) Synthesizing This Information, Samer on Twitter, Instagram (02:13:00) Conclusions, Ways To Support the Huberman Lab Podcast & Research Title Card Photo Credit: Mike Blabac Disclaimer Day 43 Using Your Nervous System to Enhance Your Immune System | Episode 44 This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function

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