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These foods and drinks can help decrease melanin production: Green tea has EGCG that controls melanin buildup Tomatoes, milk, eggs, cheese, carrots, yoghurt, chia seeds, oatmeal, ginger, watermelon, kiwi, and papaya Foods rich in Vitamin C block melanin production by reducing tyrosinase Tomatoes and walnuts contain glutathione that slows melanin formation Is it safe to stop melanin production completely

Front Immunol 13:856376 Rhinn H, Tatton N, McCaughey S, Kurnellas M, Rosenthal A (2022) Progranulin as a therapeutic target in neurodegenerative diseases

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Some meds can shift sleep stages on a monitor, but you can still wake up foggy