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Her labs revealed she'd become anemicnot because tirzepatide caused anemia, but because she'd unconsciously eliminated most red meat from her diet (it made her feel too full), and she wasn't compensating with iron-rich plant foods or supplements

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

Both semaglutide and tirzepatide have a Forbes Health Best of 2025 #1 GLP-1 icon

MEDVis role in this selection process is to guide pathway determination through clinical evaluation rather than preference-driven choice