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Shes clear that GLP-1s can: Reduce appetite Improve insulin sensitivity Quiet food noise Support weight loss and metabolic health But shes equally clear that they dont: Automatically create good nutrition Magically protect muscle Solve emotional eating Teach you how to eat when you dont feel hungry That balance feels important and refreshing
Longer-term prospective and randomized studies are needed to confirm the durability of weight loss, clarify differential metabolic effects, and evaluate long-term cardiovascular and hepatic outcomes in treatment-nave populations
Interest remains high (another 14% would like to)
L-Carnitine also helps in the metabolism of branched chain amino acids (BCAA) which aims to use them as a source of energy when needed
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