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Nelson DB, Rice DC, Mitchell KG, Tsao AS, Vaporciyan AA, Antonoff MB, Hofstetter WL, Walsh GL, Swisher SG , Roth JA, Gomez DR, Mehran RJ, Sepesi B

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Include cooked, soft vegetables like steamed carrots, zucchini, and spinach rather than raw ones, as cooking breaks down fiber and makes them gentler on your stomach