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your heart rate rises to 120-150 bpm
Bevordert diepe
Waarom je het geweldig zult vinden
But what are you doing for recovery
home sauna pod black mouth-tape your heart rate rises toYou train hard. You eat right. You track your sleep. But what are you doing for recovery? Recovery is the most overlooked part of performance. Your muscles grow when you rest, not when you train. Heat therapy has been used for thousands of years to speed up that process. But until now your options were limited: expensive wooden saunas that cost 5,000+ and need permanent installation, or cheap polyester steam tents that barely reach 55C and release
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