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Monitor your body and mind : If you notice your weight, cravings, or emotions shifting significantly, speak up early

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Putting It All Together: A Simple Day of Eating on GLP-1 Depending on your individual weight loss goals and wellness plans, your total daily calorie count and amounts of macro nutrients will vary, but a sample diet plan for a 200-pound person with a goal weight of 150 encompasses 1500 to 1800 daily calories and 120 to 130 grams of protein

Altogether, the data are kind of messy, said Jennifer Ligibel, an oncologist at Dana-Farber Cancer Institute in Boston