Key Functions: Essential for thyroid hormone production, which regulates metabolic rate Exhibits direct antimicrobial properties, reducing infection-related oxidative stress Participates in the detoxification of reactive oxygen species in thyroid tissue Supports apoptosis pathways that eliminate damaged cells May help detoxify certain halides that promote oxidative damage Adults require 150 mcg of iodine daily, found primarily in iodized salt, seafood, seaweed, dairy products, and eggs
In this episode of The Diary Of A CEO, Morgan Housel discusses key economic and financial topics affecting everyday people
Miller, TR, Wagner, JD, Baack, BR, & Eisbach, KJ (2006)
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