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HERES WHAT WE COVER: WHY ENERGY BALANCE HAS TWO SIDES AND WHY MOST DIETERS ONLY FOCUS ON ONE THE HIGH ENERGY FLUX MODEL AND WHY MOVING MORE LETS YOU EAT MORE DURING A CUT WHAT METABOLIC ADAPTATION ACTUALLY IS AND WHERE THE 500 CALORIE DROP COMES FROM WHY 85-90% OF METABOLIC ADAPTATION DURING A DIET COMES FROM REDUCTIONS IN NEAT THE 2,000 CALORIE NEAT VARIABILITY BETWEEN PEOPLE OF THE SAME BODY WEIGHT WHY BMR ONLY VARIES BY 5-9% BETWEEN INDIVIDUALS BUT NEAT VARIES BY 2,000 CALORIES THE ROLE OF CARDIO IN A FAT LOSS PHASE AND WHY MOST DIETERS GET IT WRONG WHY YOUR TRAINING COMES FIRST, STEPS AND NEAT COME SECOND, AND CARDIO COMES THIRD THE RESEARCH ON HIIT VS STEADY STATE CARDIO FOR FAT LOSS OUTCOMES WHY HIIT BURNS FEWER TOTAL CALORIES THAN STEADY STATE DESPITE FEELING HARDER WHY STEADY STATE AND LISS ARE THE SMARTER MODALITIES FOR MOST DIETERS THE FOUR COMPONENTS OF METABOLISM AND WHY NEAT IS THE LARGEST LEVER YOU CAN CONTROL WHY STEP TRACKING IS NON-NEGOTIABLE DURING A FAT LOSS PHASE THE RESEARCH ON STEP COUNT THRESHOLDS FOR EXERCISE TO ACTUALLY BE METABOLICALLY BENEFICIAL THE STEP COUNT DATA ON SUCCESSFUL WEIGHT LOSS MAINTAINERS HABIT STACKING TACTICS FOR BUILDING MOVEMENT INTO YOUR EXISTING ROUTINE WHY POST-MEAL WALKS REDUCE POST-MEAL BLOOD GLUCOSE BY OVER 50% WHERE TO CONNECT WITH ME: Follow Brandon on IG: For Info on Brandons Coaching Services: Email: [email protected] My Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS CAN YOU ACTUALLY RECOMP

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