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[DOI] [PMC free article] [PubMed] [Google Scholar] 187.Ferreira M.L., Loyacono N

Common Causes of Ovulation-Related Weight Gain Several physiological and behavioral factors contribute to weight gain during ovulation: Water retention: Elevated estrogen levels can cause the body to hold onto extra fluid, leading to bloating and puffiness

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Retailers have also begun adjusting to meet the needs of these customers, including changing up ready meal offerings to increase protein and vegetables, stocking more on-the-go protein enhanced beverages, and highlighting products to help with side effects (e.g., gum to help with nausea) (Kendall, 2025