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While these combinations are available through compounders, they differ fundamentally from FDA-approved products in manufacturing standards, quality control, and regulatory oversight

Regular lab testing helps ensure youre supplementing only when needed and at the right dose

So, for people with normal B12 concentrations, we recommend the MIC combo which has: Methianine, Inositol and Choline: Amino acids that aid in the maintenance of muscle tissue Vitamin C to boost immune system and skin health Methylcobalamin, pyridoxine, niacin, riboflavin and thiamine, which are B vitamins that help prevent fatigue while you are on a calorie restricted diet

Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional