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Many find that scheduling meals rather than relying on hunger prevents inadvertent undereating that could compromise muscle mass or energy levels
Pelvic floor retraining In some cases, chronic straining or poor muscle coordination can lead to patterns of tension in the pelvic floor
Their whole food philosophy emphasizes that nutrients in their natural matrix (plants, whole-food concentrates) deliver a spectrum of supporting nutrients (co-factors, phytonutrients, etc) rather than isolated vitamins alone
But for someone on a GLP-1 receptor agonist, that meal creates problems
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