Manage Stress and Heal Your Body with Dr. Emmett Miller 2011 Sleep is something we should

Sleep is something we should all be really good at doing – after all

Learn to let go of the stresses and tensions of the day

He has done important research on the brain states involved before and

Episode: The Complete Season 1

Manage Stress and Heal Your Body with Dr. Emmett Miller 2011 Sleep is something we shouldDescription In this live presentation, Dr. Miller shows clearly how stress is not something that happens to you, stress is the result of how your limbic system, the unconscious level of your mind reacts. You will learn how the chemicals of stress, such as cortisol, create the friction in the body that produces most of our illnesses and slows recovery from all of them. Relaxation is the specific antidote to tension, and using it is the key to managing