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Daily Requirements The National Health Service (NHS) recommends a daily intake of the following amounts for each B vitamin: B1 (thiamine): 1mg men, 0.8mg women B2 (riboflavin): 1.3mg men, 1.1mg women B3 (niacin): 16.5mg men, 13.2mg women B5 (pantothenic acid): no published recommendations B6 (pyridoxine): 1.4mg men, 1.2mg women B7 (biotin): no published recommendations B9 (folate): 200g adults, increased for pregnancy B12 (cobalamin): 1.5g adults Daily Cofactor Requirements There are no official guideline values for choline, inositol, betaine and PABA

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