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You may feel a tingling sensation when you first use it, but this usually subsides as you use it gradually

In Alzheimers disease, NAC and lipoic acid supplementation decreases oxidative stress and protects mitochondria in the brain

The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf Ed is a freelance journalist and former Mens Health digital editor, with bylines in Red Bull, BBC StoryWorks, Guardian Labs, Third Space, Natural Fitness Food and Form Nutrition, among others

L-citrulline has emerged as an attractive option because it absorbs better than direct L-arginine supplementation