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It's crucial to consider these interactions for maximum effectiveness and plan your quercetin intake accordingly

Vergadi E, Ieronymaki E, Lyroni K, Vaporidi K, Tsatsanis C

The primary evidence-based interventions remain: Weight loss through caloric restriction and increased physical activity (target 710% body weight reduction) Dietary modification , including reduced sugar and saturated fat intake Management of associated conditions such as diabetes and dyslipidaemia Alcohol : for NAFLD, keep within UK low-risk drinking guidelines (no more than 14 units per week, ideally less or none)