what should you eat on glp 1 GLP-1 Diet Tips: Foods for Health & Weight Loss Success What should I eat on

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Talk with a licensed provider before starting or stopping any medication or supplement

Set Realistic Goals : Aim for a combination of cardiovascular workouts and strength training, gradually increasing intensity and duration as you progress

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)