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Other uses include the potential for fighting the effects of addiction and alcohol consumption as well as boosting serotonin, aiding with symptoms brought on by depression and anxiety

The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively

Even some common medications, particularly those for managing acid reflux or diabetes, can interfere with this process over time

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