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Mol Metab (2018) 15:10415

Lift 3-4 days per week if you can: emphasize compound movements like squats, deadlifts, presses, and rows, and keep at least one rep in the tank on most sets so you can recover while eating less

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Studies indicate that GPER activation increases retinol utilization by retinal cells, thereby improving light sensitivity and visual function [114, 115]