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and vitamin D for hormone production, mood regulation, and bone health

Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

For Canadian researchers, sourcing involves both quality considerations and regulatory awareness

Confirm this calculation with your prescribing clinician or compounding pharmacist before use