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Melatonin has reassuring short- and medium-term safety data, with one review finding no evidence of dependency, tolerance, or rebound insomnia up to 12 months [7]

Yes, this is very common and a good sign

1-2 weeks Appetite and cravings start to decrease 2-6 weeks Noticeable weight loss begins 4-8 weeks Insulin sensitivity improves 3-6 months Testosterone levels begin to drop, and periods become more regular 3-12 months Fertility markers start to improve Even if you decide to take a GLP-1 medication, changing your lifestyle and habits are still essential to see long-term success with balancing your hormones, naturally supporting GLP-1 production, and weight loss

Often, humans cannot synthesize some of their vitamins and must obtain them via food