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The simplest way to think about it: Wegovy and Zepbound work by targeting specific receptors in your bodyWegovy focuses on GLP-1, while Zepbound activates both GLP-1 and GIP receptors

Optimal protein choices when taking Ozempic (semaglutide), Wegovy (semaglutide), or compounded semaglutide include: Eggs: nutrient-dense and versatile Wild-caught salmon: rich in omega-3 fatty acids Grass-fed beef: rich in nutrients compared to conventional beef Organic chicken: lean protein suitable for various preparations Full-fat Greek yogurt: has both protein and probiotics Chia seeds: can provide protein, fiber, and omega-3 fatty acids Healthy Fats: Crucial for Hormonal Balance Contrary to outdated nutritional advice, incorporating healthy fats is essential for individuals seeking weight loss

If needed, this re-escalation step can be postponed again, or the escalation can be stopped at a lower maintenance dose where side effects are tolerable

Using them on your body steps outside that research lane