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Total daily protein should reach 0.7 to 1.0 grams per pound of lean body mass, not total body weight

A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues

Key spec: 1 capsule before your main meal 18 digestive enzymes + ginger, fennel, peppermint

Lipotropics (Fat-Burning Nutrients) A combination of amino acids, B vitamins, and other compounds that support fat breakdown