Yes, this meal plan works for all GLP-1 medications including Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide)
James Krycer, QIMR Berghofer Medical Research Institute, The University of Queensland, Australia Updates Copyright 2023 Zhu and Chen
If symptoms are severe, eating smaller, more frequent meals rather than large portions can reduce the burden on your digestive system whilst it adjusts to the GLP-1 medication
297 A whole-genome sequencing investigation of the intestinal microbiota from 49 obese adults revealed that low bacterial gene counts were associated with unhealthy phenotypes like higher IR, dyslipidemia, and inflammation compared to adults with higher bacterial gene counts