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10 Women with clinical manifestations of androgen excess such as hirsutism, adult acne, irregular menses, and acanthosis nigricans should undergo a laboratory workup for hyperandrogenemia

Then, I describe protocols: McGills Big 3 exercises, a highly effective psoas stretch, abdominal stabilization, breathing techniques, and protocols to reinforce essential supports for the back, including the neck, pelvis, feet, and toes

These outcomes represent a substantial advancement over existing pharmacological options for obesity, with 89-96% of participants achieving at least 5% weight loss and 55-63% achieving 20% or greater weight reduction

This episode will encourage you to create healthier lifestyle habits such as introducing a greater variety of plants into your diet, exercising, and eating foods that make you feel joyful