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The body's complex antioxidant system is influenced by dietary intake of non-enzymatic antioxidants such as manganese, copper, selenium and zinc, beta-carotenes, vitamin C, vitamin E, taurine, hypotaurine, and B vitamins [12]

On the one hand, THCs potential to help regulate mood, improve sleep, and reduce inflammation could provide relief from some menopausal symptoms, indirectly impacting the experience of hot flashes

On the other hand, L-carnitine is a better-researched option for weight loss, physical performance, and heart health [13, 8, 14, 15]

Whether youre addressing deficiencies or optimizing your health, B12 can play a vital role in your overall well-being, fueling your energy levels and playing a part in your overall mood regulation