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Hobart suggests asking someone close to you to keep an eye out for changes in mood and sleep, particularly signs of depression, anxiety, or suicidality

While there is some uncertainty, consult a health professional for suitability and safety

Weight loss results In a 2022 review of 22 studies that included more than 17,000 people with or without type 2 diabetes treated with semaglutide or liraglutide: More than 50% of participants treated with either semaglutide or liraglutide lost 5% or more of their starting weight after an average of 39 weeks on the medicine About 17% of participants lost 10% or more of their body weight in the same period A phase 3 clinical trial studied treatment with tirzepatide in people with obesity and found that it produced substantial and sustained weight loss at various dose strengths

High protein foods to prioritize include chicken breast at 31 grams per 4 ounces, Greek yogurt at 17 grams per cup, eggs at 6 grams each, salmon at 25 grams per 4 ounces, cottage cheese at 14 grams per half cup, and lean beef at 26 grams per 4 ounces