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Grip strength was measured using the Jamar Plus Digital Hand Dynamometer, with participants seated and using their dominant hand

Key points Abdominal pain in chronic constipation (FC/IBS-C) stems from fecal/gas distension, gut dysbiosis (e.g., histamineproducing bacteria), serotonin imbalances (linked to IBS-C pain), and neural dysfunction (central/peripheral sensitization)

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Micronized for Superior Absorption Ultra-fine micronized powder dissolves easily and absorbs quickly, helping your body utilize creatine more efficiently for faster strength and performance gains