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Group II (10 patients) received oral glutathione capsules (500mg/day) for 4 weeks

If you must take it with food, choose something very light, like a few slices of fruit, rather than a full breakfast of eggs and toast

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2 A separate 2-week RCT testing three GlyNAC dose levels in 114 healthy older adults found good tolerability but no significant improvement in the primary endpoint (GSH:GSSG ratio) in the full study population, highlighting that responses may depend on baseline oxidative stress levels and study duration