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Here are some other compelling reasons why you might want to consider incorporating Epitalon into your routine: Improved Sleep: Quality sleep is crucial for recovery and muscle growth

Strategies for this period: eat to satiety with keto-appropriate foods rather than trying to restrict calories further, increase fat intake slightly to enhance satiety, prioritize sleep because sleep deprivation amplifies hunger, maintain or increase exercise intensity to support metabolic rate, and reach out to a support community or accountability partner because the psychological transition is as challenging as the physiological one

[DOI] [PMC free article] [PubMed] [Google Scholar] 76.Knezevic M., Gojkovic S., Krezic I., Zizek H., Malekinusic D., Vrdoljak B., Knezevic T., Vranes H., Drmic D., Staroveski M., et al