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The vibration alert increases the chance of you unconsciously switching your sleeping position

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Blue Light Blocking Glasses Sleep Monitoring Wearable The vibration alert increases theUnderstanding Blue Light Blue light consists of very short, high energy waves. When you blink less frequently, your eyes may experience increased stress from exposure to blue light. Moreover, blue light can directly impact sleep quality by disrupting hormonal balance. Exposure to blue light in the evening can trick the brain into thinking it's daytime, thereby disrupting circadian rhythms and hindering the body's ability to prepare for sleep. Benefits