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After 56 weeks, participants taking liraglutide 3.0 mg lost an average of 8.4 kg (approximately 8% of body weight), compared with 2.8 kg in the placebo group
By combining medications like Ozempic with a comprehensive approach to care, we hope to enhance the quality of life and long-term health outcomes for the people we serve
But for some, that feeling doesnt go away
Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today
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